Endorphins for the mature citizen

Good news - I have discovered a couple of 'natural highs' for the older person.

As a younger man, I used to go running irregularly on some slightly spurious grounds of 'keeping fit'.  I was never really fit, and getting fit (for a non-athlete) takes a year of focused effort rather than a few weeks ... but that, as they say, is another blog.

The point is that I used to feel the 'runner's high' generally thought to be caused by endorphins - the natural narcotics in my body, triggered by the physical exercise.

Now that I'm a mature citizen (and no, I don't mean senior!), I have given up the running - I think it's too risky for my knees and ankles which, unlike hips these days, are still nasty, painful and difficult things to repair.

Instead I go walking ... and I don't mean strolling, and not quite speed walking, but certainly fast enough to get my heart-rate up and encourage me to focus on posture.  I do a 2-mile walk around Greenwich Park most mornings, and now I've been doing that for a couple of years I feel that my body (I suppose really my brain) is looking forward to it. When I can't or don't do it, I definitely feel a sense of missing something.  I may not be getting a 'walker's high' in the same way a runner does, yet there's definitely a positive feedback loop going on, and perhaps some modest endorphin production.

There's a another non-physical 'rush' I have recently identified, which is the main trigger for this blog.  When I start reading a book, fiction or non-fiction, that is absorbing, stretching, challenging, and well-written ... I feel a wave of pleasure, excitement and anticipation flow through my head.  After I put it down and continue with (get back to) work or whatever higher priority task is at hand, I can feel the book calling to me ... just as Greenwich Park does on a day when I have not walked.

The particular book that gave rise to the above is God's Debris by Scott Adams (he of Dilbert fame), and the particular rush was enhanced by stumbling across it this morning on my hard drive (it's an ebook) - I apparently downloaded it in 2006 and never got round to 'opening' it - ah those far-off days with no time to read.  It was further enhanced by the ridiculous coincidence that only yesterday I put the latest Scott Adams book onto my Amazon wishlist!  It kind-of feels the same as the 'feel-good' from physical exercise, with the added benefit that I can keep doing it for longer.

Yes, yes - I know this is my reserved time for working on my own book.  In my defence I was looking on my PC for some old notes to incorporate into my seminal work - not that I'm short of content you understand, more to show the consistency and intellectual growth of my thinking (!).  In my further defence, if I didn't take 15 minutes to write this now, it would go onto a list somewhere if it's lucky, only to fall off that list or randomly re-appear in 5 years' time ... and the world would be deprived of this content.